I offer a space to unpack what is going on, with warmth, compassion and acceptance. We can explore your thoughts, feelings, relationships and experiences to make sense of what’s happening.
I genuinely believe everyone has the capacity for growth and change. Sometimes, having the right person sitting alongside can make all the difference. I believe change happens when you feel heard and accepted without judgement, giving you space to understand yourself and navigate your own path.
We can look at things together, at your pace, understand yourself more clearly, find your strengths and a way forward that feels right for you.
Counselling can give you a chance to understand yourself and your experiences more deeply, explore difficult emotions and develop greater clarity, confidence and self-understanding.
Our work together may help you notice patterns, understand your needs and relationships, and reconnect with your strengths. With a sense of curiosity, we can explore what feels important to you and find ways forward that feel meaningful, supportive and right for you.
I am an integrative counsellor, which means I adapt the way I work to each person rather than using a one-size-fits-all approach. I offer a compassionate and flexible approach with talking therapy and, where helpful, creative and reflective approaches.
My bespoke approach is shaped around you, your needs and what feels most helpful for you. At the heart of this is a genuine human connection, creating space for you to feel heard, understood and supported.
I offer face-to-face counselling in Brighton & Hove and online therapy for clients who prefer to meet remotely. Do get in touch to arrange a conversation and discuss current availability.
If you would like to find out more or arrange a free initial conversation, please get in touch.